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PİSTACHİO

Pistachio food is fun, as well as healthier in terms of health food. It contains plenty of vitamin B 6 in pistachios. If you are interested in the benefits of Pistachio, you can browse the information below. Here are the benefits of Pistachio ep

Benefits of pistachios
Pistachio is both a fun food and a very useful food for health. Pistachio contains plenty of antioxidants and vitamin B 6. Vitamin B 6 contained in pistachio is important for a variety of functions, such as the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachio is also rich in potassium. 1 handful of pistachio contains more than half of one big banana.

Pistachio contains plenty of fiber and protein in it. Vitamins and minerals in terms of the richness of the benefits of pistachio pistachio for you, we have gathered. Here are the benefits of Pistachio ep

Nutritive value 100 grams % Daily Value *
Calorie 560 kcal 28.0 %
Carbohydrate 27.2 g 9.1 %
     Fiber 10.6 g 42.4 %
Protein 20.2 g 40.3 %
Oil 45.3 g 69.7 %
 Cholesterol 0.0 mg % 0.0
Vitamin A 516.0 IU 10.3 %
C vitamin 5.6 mg 9.3 %
Potassium 1025.0 mg 29.3 %
Calcium 105.0 mg % 10.5
Iron 3.9 mg % 21.8
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PEANUT

Do you know what peanuts are often consumed in winter? Thanks to the vitamins and minerals it contains, we have searched for peanuts which are good for many diseases. In the details of the news you can find everything that is not known about peanuts.

Although the calories of peanuts are high, they cannot cause weight gain. Because the calories it contains turn into energy. This is one of the rare foods. Although it is found in winter, peanuts, which are consumed more in winter, contain an acid called pantothenic which has a health benefit. Potassium, manganese, copper, calcium, magnesium, iron, selenium, zinc are also rich in these minerals. Immunity must be strong to fight bacteria that enter the body. Peanuts are very beneficial in this respect. It promotes immunity, even fighting cancerous cells. It also reduces the risk of cardiovascular diseases as it contains low cholesterol levels.

Nutritive value 100 grams % Daily Value *
Calorie 567 kcal 28.4 %
Carbohydrate 16.1 g % 5.4
     Fiber 8.5 g 34.0 %
Protein 25.8 g 51.6 %
Oil 44.2 g 68.1 %
     Cholesterol 0.0 mg % 0.0
Vitamin A 0.0 IU % 0.0
C vitamin 0.0 mg % 0.0
Potassium 705.0 mg % 20.1
Calcium 92.0 mg % 9.2
Iron 4.6 mg 25.4 %
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HAZELNUT

2300 years ago in the north of Turkey today in historical documents it is stated that the Black Sea off the coast produced nuts and hazelnuts from Turkey since the end of the 6th century is known to be exported to other countries. one of the few countries with favorable weather conditions for the world’s hazelnut production in Turkey, which is 75% of the total world production, while exports realizes 70-75%.

Located on the Black Sea garden of nuts intensively coast of Turkey are located in the area does not exceed a maximum of 30 km from the coast inwards. Zonguldak in the western Black Sea (to the east of Istanbul)  starting with  your whole Black Sea extends eastward almost to the border with Georgia as a green belt between the sea and the mountains.

Turkey made with nuts and indirectly on the production of 550-600 thousand hectares door

Nutritive value 100 grams % Daily Value *
Calorie 658 kcal 32.9 %
Carbohydrate 9.6 g 3.2 %
     Fiber 7.5 g % 29.9
Protein 10.9 g % 21.8
Oil 65.1 g 100.1 %
     Cholesterol 0.0 mg % 0.0
Vitamin A 44.0 IU 0.9 %
C vitamin 1.4 mg 2.3 %
Potassium 578.0 mg 16.5 %
Calcium 205.0 mg % 20.5
Iron 3.5 mg 19.3 %

PHOTOS