PINE NUTS
Pine nut is a nutrient which is obtained by breaking the hard shells extracted from the cones of peanut pine and has a high nutritional value. Growing from all Mediterranean countries, this tree is a large pine type which can be sized up to 20 m in an umbrella view. Cone production begins after 20 years of age
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Portion Quantity:
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| Calories (kcal) 673 |
| Total fat 68 g | |
| Saturated Fat 4.9 g | |
| Multi Unsaturated Fat 34 g | |
| Mono Unsaturated Fat 19 g | |
| Cholesterol 0 mg | |
| Sodium 2 mg | |
| Potassium 597 mg | |
| Carbohydrate 13 g | |
| Dietary Fiber 3.7 g | |
| Sugar 3.6 g | |
| Protein 14 g |
| Vitamin A | 29 IU | C vitamin | 0.8 mg |
| Calcium | 16 mg | Iron | 5.5 mg |
| Vitamin D | 0 IU | Vitamin B6 | 0.1 mg |
| cobalamin | 0 µg | Magnesium | 251 mg |
PHOTOS
