
PINE NUTS
Pine nut is a nutrient which is obtained by breaking the hard shells extracted from the cones of peanut pine and has a high nutritional value. Growing from all Mediterranean countries, this tree is a large pine type which can be sized up to 20 m in an umbrella view. Cone production begins after 20 years of age
Portion Quantity:
|
Calories (kcal) 673 |
Total fat 68 g | |
Saturated Fat 4.9 g | |
Multi Unsaturated Fat 34 g | |
Mono Unsaturated Fat 19 g | |
Cholesterol 0 mg | |
Sodium 2 mg | |
Potassium 597 mg | |
Carbohydrate 13 g | |
Dietary Fiber 3.7 g | |
Sugar 3.6 g | |
Protein 14 g |
Vitamin A | 29 IU | C vitamin | 0.8 mg |
Calcium | 16 mg | Iron | 5.5 mg |
Vitamin D | 0 IU | Vitamin B6 | 0.1 mg |
cobalamin | 0 µg | Magnesium | 251 mg |